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Entry Detail

Cascade Lake Triathlon & Duathlon

Race Date: Sunday May 15, 2011
Description: Tri: 0.31 Mile Swim~15 Mile Bike~3.1 Mile Run
Du: 1.86 Mile Run~15 Mile Bike~3.1 Mile Run
Race Category: Sprint Triathlon

Joshua Carnahan


Waldorf, MD
Finish Time: 2:13:29
Overall Placement: 245 / 274
Division: M30-34
Bib Number: 125
Points Earned: 1

Split Detail

SplitDistanceTimeRankPace/Rate
Swim0.31 Mile 0:26:42 273
T1  0:02:45 147
Bike15 Mile 1:09:30 211
T2  0:02:24 237
Run3.1 Mile 0:32:05 242

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