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Entry Detail

Cascade Lake Triathlon & Duathlon

Race Date: Sunday May 15, 2011
Description: Tri: 0.31 Mile Swim~15 Mile Bike~3.1 Mile Run
Du: 1.86 Mile Run~15 Mile Bike~3.1 Mile Run
Race Category: Sprint Triathlon

Douglas Shuman


Lexington Park, MD
Finish Time: 2:19:34
Overall Placement: 259 / 274
Division: M30-34
Bib Number: 121
Points Earned: 1

Split Detail

SplitDistanceTimeRankPace/Rate
Swim0.31 Mile 0:15:36 196
T1  0:02:14 100
Bike15 Mile 1:19:28 239
T2  0:01:52 193
Run3.1 Mile 0:40:22 266

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