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THIS IS A STATE PARK LAND.  PLEASE ADHERE PARK'S RULES:

ABSOLUTELY NO SWIMMING IN OCEAN PRIOR TO EVENT AS NO LIFEGUARDS ARE ON DUTY

If you violate any of these rules, you will be banned from the race and no refund will be issued.

Water temperature in the past has been around 75 degrees.

Thank you.

Piranha Sports

• A Greater Atlantic Multisport Series Event 
• A Greater Atlantic Club Challenge Event  
• Open to all participants 15 and older
• Ocean swim
• Scenic swim, bike, and run through Lewes and Cape Henlopen State Park

• Detailed daily schedule describing duration and intensity of each training session 
• Training sessions designed to simulate the race course conditions
• Web-based training log
• Race-day tips, strategies and nutrition recommendations
• Mid-Atlantic Multisport race belt 

Cost:   $295.00 for 16 week and $195.00 for 8 week


$10 Donation to Team in Training.  Help out Team in Training in their cause to fight Leukemia & Lymphoma.

PX Triathlon Race Suits - Choose from Male or Female Styles as shown.  Choose between complete outfits, bottoms, or tops.  Upon selecting and paying for this item, PX Triathlon will contact you directly regarding style (Gender preference) and Sizes.  Currently available in Female Sizes Small, Medium, Large.  Male Sizes are Medium, Large, and XL's. 
   

To be posted about 1 week prior to event.

• $30,000 Cash Prizes to be awarded for Individuals and Clubs for the 2010 season - click here for details.
• Triathlon and Duathlon are Separate Awards
• Top 3 Overall Male and Top 3 Overall Female
• Male Age Groups (Top 3 in each)
  • 19 and under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+
• Female Age Groups (Top 3 in each)
  • 19 and under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+
• Top 3 Clydesdale (Male 200+ lbs)
• Top 3 Athenas (Females 150+ lbs)
• Top 3 Physically Challenged - please contact race director for a course overview.

• Over $80 worth of good for all athletes.
• Technical Shirts to all pre registered individuals.  $20 retail value.
• Running Hats to first 700 individuals at Packet Pickup.  $20 retail value.
• Finishers Medals to all Finishers.
• State of the art chip timing and results.
• Free Digital photos with results - no "proof" on photos.  Feel free to right click on photo, save picture as, and share with friends and family.  Over a $40 retail value.
• USAT Sanctioned.

Hotels in the area of Lewes.  Busy weekend with a local Greyhound (the dogs) convention.  Book early. 

Camping at Cape Henlopen State Park
42 Henlopen Drive
Lewes, DE  19958
1-302-645-8983

Cape Henlopen State Park is located in Lewes, DE about 1 mile south from the Cape May/Lewes Ferry Terminal.  Directions adopted from the www.capemaylewesferry.com site.  Once you approach the Lewes Ferry Terminal, continue on Route 9 East/South (Cape Henlopen Drive) past the Ferry terminal for about 1/2 mile into the entrance of Cape Henlopen State Park.  Then follow signs to the Ocean bath house.

• Rehoboth Outlets and Rehoboth Beach, DE, take Route 1 North past Rehoboth Outlets to Route 9 East
• Ocean City, MD, take Route 1 North to Route 9 East
• Chincoteague, VA, take 175 West to Route 13 North, which merges with Route 113 North, to Route 24 away from Millsboro, Delaware, to Route 1 North to Route 9 East
• Easton, MD, take Route 331 South from Easton to Route 318 East; Routes 331 and 318 will intersect, follow 318 East to Route 18 East; in Georgetown, Delaware, take Route 9 East
• Baltimore, MD, take Route 97 South to Route 50 East over the William Preston Lake Jr. Memorial Bridge to Route 404 East to Georgetown, Delaware, to Route 9 East
• Washington, DC, take Route 495 North/South around city to Route 50 East, then follow Baltimore directions
• Williamsburg, VA, take Route 64 East to Route 13 North and the Chesapeake Bay Bridge Tunnel (toll) to Route 113 North (after merge of Routes 113 and 13) to Route 24 East to Route 1 North to Route 9 East
• Norfolk/Virginia Beach, VA, follow Williamsburg directions from Route 13 North
• Outer Banks, NC, from Corolla Lighthouse take Route 12 South, or from Cape Hatteras take Route 12 North, to Route 158 West to Route 168 North to Route 64 East to Route 13 North over and under the Chesapeake Bay Bridge Tunnel (toll) then follow Williamsburg directions
• Philadelphia, PA, Interstate 95 South to exit #4 for Rt. 1 South to Delaware Beaches.  Near Milford, DE, Rt. 1 also becomes 113 South and merges again onto Rt. 1 South near Lewes.  Take Route 9 East

Saturday, October 9, 2010

• 1:00pm-4:00pm - Early packet pickup at transition area located at parade field in Cape Henlopen State Park.  42 Cape Henlopen Drive, Lewes, DE  19958.
• 3:00pm - First Timers Meeting.  "Open to all registered participants."  This is an opportunity to review logistics of the race with a Piranha Sports staff member.  It will involve reviewing packets, chip timing, transition area, rules, and tips. 
• BRING YOUR BIKE AND HELMET for optional inspection at early packet pickup.  

Sunday, October 10, 2010

• 5:45am - 6:45am - Transition area opened.  Late packet pickup.  Body marking.  LAST MINUTE BIKE AND HELMET optional inspections.
• 7:00am - Mandatory pre-race meeting.
• 7:05am - National Anthem.
• Waves below based on last year's and is subject to change.
• 7:30am - Wave 1 = All Duathletes including Du Relays.  Mass Start
• 7:35am - Wave 2 = Triathletes Start.  Wave Assignments to be determined.        
• 9:45am - Official Results Posted.  This is your opportunity to review your own results.  Once awards ceremony begins, all results are final.
• 10:00am - Post race party/awards.  Awards will not be mailed.
• 10:00am - Transition area closed.

Race director/management may alter any part or distance of the event as dictated by event day conditions, such as weather.